Paul Roebuck
Paul Roebuck
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Blog

Official blog and vlog of Paul Roebuck and Mind Gym

Russian Doll Inner Child Therapy (w. Podcast)

The first time I heard the term “Inner Child Therapy” it conjured up dark sultry images of a disfigured abused child..

That was 13 years ago. Little did I raealise one day I would be using that very technique. It’s the foundation of Russian Doll therapy and this blog provides a rare and unique insight into the impact on one twenty something year old client. 

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Smile: Neuroplasticity and Hebbs Law

Hebb’s Law “if two neurons (brain cells) are active at the same time, the synapses which connects them is strengthened.” Hebbs first proposed it in 1949 and sometimes expressed colloquially as “neurons that fire together get wired together.” Or, to use the ancient formulation from the Book of Proverbs, “As a man thinketh in his heart, so is he.” (23:7)

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Guest Blog: On death, dying, life and living (w. Podcast)

I met Dave several years ago though business. We were both living the high life. A few years ago, like most of us, Dave tripped off the pavement of life. I spoke to him today after hearing his Dad passed away last Tuesday. I was expecting to find Dave in the bottom of his favourite bottle. How surprised I was when we chatted, and he said he had written a blog. I read it and felt compelled to post it.

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Grief locks in anger in Prince Harry (& Podcast)

It’s not by chance the Prince Harry has found support from talking therapy. It was clear from a very early age that he carried a great deal of anger. The memories of this young boy will be stir up very powerful emotions I’d suggest. This blog examines the typical consequences of keeping a lid on grief. “Don’t talk about it”

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