A quick and simple to follow guide on setting up your own ChatGPT agent and a simple examination of prompt engineering
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Dive into a realm where science meets mystery! “Physics Unveiled: Does Dark Matter Link Quantum Mechanics and General Relativity" is not just another physics blog. It's a journey into the heart of one of the universe's greatest enigmas. Ever wondered if there's more to dark matter than meets the eye? What if it's the key to uniting the world of quantum mechanics with the vastness of general relativity?
This blog offers a fresh, thought-provoking perspective on dark matter as the cornerstone of all matter and forces. Whether you're a seasoned physicist, a curious student, or just a lover of deep scientific mysteries, this post will challenge your understanding of the cosmos and ignite your imagination. Join us in exploring a theory that could redefine our grasp of the universe and bring harmony to the apparent conflict between Quantum mechanics and General Relativity.
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Are you a Not Good Enough (NGE) or a Not My Fault (NMF) person?
After several thousand hours working with several hundred individuals as a counsellor and coach I’ve concluded each of us fit into one of these behavioural states.
This article examines the characteristics of both, and how our Emotional Intelligence can be enriched with this knowledge.
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The word Life has many meanings. It describes the journey from birth to death, and encompasses all our experiences, which form our memories. What precisely do we do with those memories?
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Use this personal wealth calculator to help you realise your true value
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Recent research has concluded “a group of cells in the amygdala (the centre of our emotional processing) sometimes don’t grow up”.
is this scientific evidence of the inner child?
The universe arrived from a Big Bang 13,800,000,000 (13.8bn) years ago.. All the stars, planets, animals, people, and places are made from the resources generated by this moment.
The average human life is c.85 years.
Here is the timeline of our universe, compressed into a human lifetime.
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Our behaviour (how we act and react) largely determines the kind of outcomes we get. If and athlete trains well (a behaviour) then they will likely run faster for example. How we behave (act and react) is determined by how we feel.
This article examines how our beliefs about something or someone impacts our outcomes
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If you're a parent contemplating separation, or you initiated it recently, or in the distant past, I’m sure the question “If we break up, what about the kids, will they be okay?” has run through your mind many times.
A thought provoking, powerful and impactful examination of the short and long term psychological impacts on children living through a parental separation; and how to minimise them
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I’m often asked what I do for a living however someone recently asked me to describe what I do, which isn’t easy. I was reminded that we should all have an elevator pitch, a way of describing to an interested stranger that we meet in a lift. You’ve the time it takes to reach their floor to educate them.
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The conflict between the Royals and the interview with Oprah provides a wonderful opportunity to examine the victim and rescuer described in the Karpman triangle
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A negative or traumatic event activates the release of cortisol as part of our freeze fight flight response. We relive this traumatic event repeatedly both consciously and unconsciously, and the continued drip feeding of cortisol has detrimental impacts on our physical as well as emotional and mental wellbeing.
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The worldwide best seller by Dr. Stephen R. Covey is simply a must read for anyone wishing to develop their leadership skills, emotional intelligence or further their personal development.
At 381 pages it’s quite a substantial and quite a technical read so here is a 2 minute video which quickly summarises the 7 habits.
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I came across this powerful image by Alex Boya a Canadian film director and expressionist. I felt the image justifies being published in its own right but have taken the opportunity to add a commentary which provides one (of which there are many) interpretations of the inner child.
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It’s madness. Why is it we can continue to repeat unhelpful, unhealthy, unwanted patterns of behaviour, yet at the first opportunity we drop healthy and seemingly preferred behaviours as quick as you can say never again.
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Anatomical 3D Model Limbic System. Print files location and printing company with details for how to print Limbic System in 3D
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The first time I heard the term “Inner Child Therapy” it conjured up dark sultry images of a disfigured abused child..
That was 13 years ago. Little did I raealise one day I would be using that very technique. It’s the foundation of Russian Doll therapy and this blog provides a rare and unique insight into the impact on one twenty something year old client.
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Hebb’s Law “if two neurons (brain cells) are active at the same time, the synapses which connects them is strengthened.” Hebbs first proposed it in 1949 and sometimes expressed colloquially as “neurons that fire together get wired together.” Or, to use the ancient formulation from the Book of Proverbs, “As a man thinketh in his heart, so is he.” (23:7)
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I met Dave several years ago though business. We were both living the high life. A few years ago, like most of us, Dave tripped off the pavement of life. I spoke to him today after hearing his Dad passed away last Tuesday. I was expecting to find Dave in the bottom of his favourite bottle. How surprised I was when we chatted, and he said he had written a blog. I read it and felt compelled to post it.
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This is an apt description for people who find themselves in a role that they don’t feel worthy of. They often describe feeling like a fraud and have a fear of being found out, yet these can be extraordinary competent, talented and successful people, if only they could see what others see.
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